John A v1:00/1:00r...7 row
3,337m
Meters
16:00.0
Time
2:23.8
Pace
205
Calories
160
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 103 |
January 17, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,337m | 2:23.8 | 118 | 704 | 25 | 160 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 138 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 57m | 17:32.6 | 0 | 301 | 3 | 126 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | 168 | |
| r: 1:00 | 66m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | 169 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | 174 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 172 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 175 | |
| r: 1:00 | 170m | ||||||
| r1,027m |
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Workout Graph
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