John A v1:00/1:00r...10 row
2,270m
Meters
10:00.0
Time
2:12.1
Pace
138
Calories
141
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,784m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 104 |
January 18, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 28 | 141 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 124 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 133 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 136 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 15 | 102 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 146 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 148 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 148 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 154 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 161 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 162 | |
| r: 1:00 | 144m | ||||||
| r1,514m |
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Workout Graph
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