John A v8:00/3:00r...4 row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
173
Heart Rate
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 104 |
January 21, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 31 | 173 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 31 | 175 | |
| r: 3:00 | 410m | ||||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 31 | 170 | |
| r: 3:00 | 456m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 31 | 171 | |
| r: 3:00 | 443m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 177 | |
| r: 3:00 | 361m | ||||||
| r1,670m |
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Workout Graph
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