John A v500m/2:00r...8 row
4,000m
Meters
16:52.0
Time
2:06.5
Pace
248
Calories
165
Heart Rate
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 32:52.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 101 |
January 22, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.0 | 4,000m | 2:06.5 | 173 | 895 | 30 | 165 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 31 | 139 | |
| r: 2:00 | 319m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 30 | 152 | |
| r: 2:00 | 331m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | 166 | |
| r: 2:00 | 312m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | 171 | |
| r: 2:00 | 297m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 31 | 169 | |
| r: 2:00 | 312m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | 174 | |
| r: 2:00 | 306m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | 175 | |
| r: 2:00 | 273m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | 176 | |
| r: 2:00 | 286m | ||||||
| r2,436m |
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Workout Graph
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