John A v1:00/2:00r...9 row
6,058m
Meters
25:00.0
Time
2:03.8
Pace
384
Calories
165
Heart Rate
| Rest Distance | 2,793m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,851m |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 102 |
January 23, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,058m | 2:03.8 | 184 | 934 | 31 | 165 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 132 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 161 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | 164 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 31 | 170 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 | 168 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 31 | 177 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 31 | 176 | |
| r: 2:00 | 271m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 175 | |
| r: 2:00 | 287m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 170 | |
| r: 2:00 | 316m | ||||||
| r2,793m |
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Workout Graph
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