John A v5:00/2:00r...4 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
272
Calories
166
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 101 |
January 26, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 29 | 166 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 159 | |
| r: 2:00 | 233m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 | 163 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 | 171 | |
| r: 2:00 | 292m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 174 | |
| r: 2:00 | 243m | ||||||
| r1,065m |
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Workout Graph
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