John A v5:00/2:00r...5 row
4,771m
Meters
21:00.0
Time
2:12.0
Pace
285
Calories
167
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 101 |
January 29, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,771m | 2:12.0 | 152 | 823 | 29 | 167 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 | 157 | |
| r: 2:00 | 178m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 30 | 164 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 29 | 168 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 30 | 174 | |
| r: 2:00 | 314m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 172 | |
| r: 2:00 | 292m | ||||||
| r1,487m |
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Workout Graph
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