John A v10c/1:00r...6 row
3,296m
Meters
13:59.0
Time
2:07.2
Pace
210
Calories
159
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 19:59.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 99 |
January 30, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.0 | 3,296m | 2:07.2 | 170 | 884 | 31 | 159 | |
| 0:47.5 | 165m | 2:23.9 | 117 | 703 | 28 | 122 | |
| r: 1:00 | 175m | ||||||
| 1:21.5 | 319m | 2:07.7 | 168 | 877 | 32 | 149 | |
| r: 1:00 | 181m | ||||||
| 1:54.4 | 462m | 2:03.8 | 184 | 934 | 32 | 164 | |
| r: 1:00 | 158m | ||||||
| 2:31.2 | 614m | 2:03.1 | 188 | 945 | 32 | 171 | |
| r: 1:00 | 148m | ||||||
| 3:22.1 | 792m | 2:07.5 | 169 | 879 | 33 | 172 | |
| r: 1:00 | 137m | ||||||
| 4:02.2 | 944m | 2:08.2 | 166 | 870 | 32 | 177 | |
| r: 1:00 | 131m | ||||||
| r930m |
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