John A v1:00/1:00r...6 row
4,733m
Meters
21:00.0
Time
2:13.1
Pace
282
Calories
152
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 101 |
February 02, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,733m | 2:13.1 | 148 | 810 | 30 | 152 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 118 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 30 | 135 | |
| r: 1:00 | 65m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 31 | 157 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 31 | 168 | |
| r: 1:00 | 151m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 | 170 | |
| r: 1:00 | 150m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 31 | 169 | |
| r: 1:00 | 138m | ||||||
| r828m |
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Workout Graph
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