John A v4:00/1:00r...4 row
2,013m
Meters
20:00.0
Time
4:58.0
Pace
116
Calories
119
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 24:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 14 |
| Stroke Count | 276 |
| Drag Factor | 45 |
February 06, 2024 14:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,013m | 4:58.0 | 13 | 345 | 14 | 119 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 31 | 138 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 30 | 157 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 254m | 7:52.4 | 3 | 311 | 9 | 95 | |
| r: 1:00 | 0m | ||||||
| 4:00.0 | 3m | 11:06:40.0 | 0 | 300 | 0 | 87 | |
| r: 1:00 | 204m | ||||||
| r558m |
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Workout Graph
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