John A v2000m/3:00r...3 row
3,500m
Meters
15:22.2
Time
2:11.7
Pace
211
Calories
172
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 21:22.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 101 |
February 07, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.2 | 3,500m | 2:11.7 | 153 | 826 | 30 | 172 | |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 29 | 172 | |
| r: 3:00 | 425m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 30 | 171 | |
| r: 2:00 | 288m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | 174 | |
| r: 1:00 | 139m | ||||||
| r852m |
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Workout Graph
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