John A v2:00/1:00r...7 row
2,813m
Meters
17:00.0
Time
3:01.3
Pace
164
Calories
128
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 99 |
February 09, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,813m | 3:01.3 | 59 | 502 | 26 | 128 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 31 | 136 | |
| r: 1:00 | 105m | ||||||
| 3:00.0 | 325m | 4:36.9 | 16 | 356 | 18 | 91 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 178m | 5:37.0 | 9 | 331 | 22 | 92 | |
| r: 1:00 | 85m | ||||||
| 3:00.0 | 277m | 5:24.9 | 10 | 335 | 22 | 91 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | 154 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | 168 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 170 | |
| r: 1:00 | 154m | ||||||
| r840m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.