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John A v0:45/0:45r...17 row

2,780m

Meters

12:45.0

Time

2:17.5

Pace

159

Calories

136

Heart Rate

Rest Distance2,007m
Rest Time12:45.0
Overall Distance4,787m
Overall Time25:30.0
Average Watts134
Calories Per Hour762
Stroke Rate31
Stroke Count406
Drag Factor100

February 13, 2024 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.0 2,780m 2:17.5 134 762 31 136
0:45.0 154m 2:26.1 112 686 31 115
r: 0:45 127m
0:45.0 158m 2:22.4 121 717 31 124
r: 0:45 118m
0:45.0 152m 2:28.0 108 671 31 118
r: 0:45 134m
0:45.0 175m 2:08.5 165 866 32 136
r: 0:45 122m
0:45.0 180m 2:05.0 179 916 33 144
r: 0:45 119m
0:45.0 161m 2:19.7 128 741 33 132
r: 0:45 67m
0:45.0 172m 2:10.8 156 838 35 138
r: 0:45 131m
0:45.0 173m 2:10.0 159 847 33 142
r: 0:45 120m
0:45.0 155m 2:25.1 114 693 32 133
r: 0:45 173m
0:45.0 97m 3:51.9 28 396 23 118
r: 0:45 168m
0:45.0 141m 2:39.5 86 596 25 127
r: 0:45 117m
0:45.0 178m 2:06.4 173 896 33 144
r: 0:45 123m
0:45.0 173m 2:10.0 159 847 35 149
r: 0:45 119m
0:45.0 175m 2:08.5 165 866 33 148
r: 0:45 115m
0:45.0 177m 2:07.1 170 886 33 155
r: 0:45 113m
0:45.0 160m 2:20.6 126 733 32 139
r: 0:45 115m
0:45.0 200m 1:52.5 246 1146 36 161
r: 0:45 26m
r2,007m

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