John A v6:00/3:00r...2 row
2,651m
Meters
12:00.0
Time
2:15.7
Pace
155
Calories
156
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 92 |
February 17, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,651m | 2:15.7 | 140 | 781 | 30 | 156 | |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 30 | 147 | |
| r: 3:00 | 520m | ||||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 31 | 166 | |
| r: 3:00 | 64m | ||||||
| r584m |
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Workout Graph
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