John A v1000m/3:00r...3 row
3,000m
Meters
13:31.0
Time
2:15.1
Pace
177
Calories
166
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 22:31.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 90 |
February 19, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.0 | 3,000m | 2:15.1 | 142 | 787 | 30 | 166 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 30 | 155 | |
| r: 3:00 | 344m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 30 | 165 | |
| r: 3:00 | 505m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 31 | 180 | |
| r: 3:00 | 441m | ||||||
| r1,290m |
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Workout Graph
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