John A v1:00/3:00r...8 row
1,881m
Meters
8:00.0
Time
2:07.5
Pace
116
Calories
148
Heart Rate
| Rest Distance | 3,716m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 98 |
February 22, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 33 | 148 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | 130 | |
| r: 3:00 | 458m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 132 | |
| r: 3:00 | 460m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 149 | |
| r: 3:00 | 449m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | 138 | |
| r: 3:00 | 465m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | 152 | |
| r: 3:00 | 492m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 161 | |
| r: 3:00 | 451m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 159 | |
| r: 3:00 | 495m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | 166 | |
| r: 3:00 | 446m | ||||||
| r3,716m |
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Workout Graph
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