John A v1:00/2:00r...5 row
3,339m
Meters
15:00.0
Time
2:14.7
Pace
197
Calories
148
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 98 |
February 23, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 31 | 148 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 125 | |
| r: 2:00 | 221m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 31 | 136 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 32 | 153 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 33 | 165 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 162 | |
| r: 2:00 | 433m | ||||||
| r1,493m |
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Workout Graph
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