John A v4:00/2:00r...2 row
1,744m
Meters
8:00.0
Time
2:17.6
Pace
100
Calories
153
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,276m |
| Overall Time | 12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 99 |
February 24, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 31 | 153 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 31 | 147 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 32 | 159 | |
| r: 2:00 | 250m | ||||||
| r532m |
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