John A v6:00/1:00r...6 row
4,622m
Meters
21:00.0
Time
2:16.3
Pace
269
Calories
165
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 125 |
February 26, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,622m | 2:16.3 | 138 | 775 | 32 | 165 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 32 | 161 | |
| r: 1:00 | 62m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | 170 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 32 | 167 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 32 | 169 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 32 | 168 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | 159 | |
| r: 1:00 | 145m | ||||||
| r726m |
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