John A v2000m/3:00r...3 row
4,239m
Meters
21:49.1
Time
2:34.4
Pace
241
Calories
149
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 30:49.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 131 |
February 29, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.1 | 4,239m | 2:34.4 | 95 | 627 | 29 | 149 | |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 31 | 155 | |
| r: 3:00 | 411m | ||||||
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 32 | 164 | |
| r: 3:00 | 86m | ||||||
| 5:44.2 | 739m | 3:52.8 | 28 | 395 | 24 | 129 | |
| r: 3:00 | 0m | ||||||
| r497m |
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Workout Graph
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