John A v2:00/1:00r...6 row
2,719m
Meters
12:00.0
Time
2:12.4
Pace
162
Calories
171
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 128 |
March 01, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,719m | 2:12.4 | 151 | 818 | 33 | 171 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 33 | 152 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 33 | 167 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 33 | 174 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 180 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 33 | 179 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 33 | 175 | |
| r: 1:00 | 142m | ||||||
| r991m |
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Workout Graph
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