John A 1000m row
1,000m
Meters
6:58.3
Time
3:29.1
Pace
50
Calories
107
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 93 |
March 06, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.3 | 1,000m | 3:29.1 | 38 | 431 | 24 | 107 |
| 1:32.8 | 200m | 3:52.0 | 28 | 396 | 24 | 111 |
| 1:26.0 | 400m | 3:35.0 | 35 | 421 | 24 | 105 |
| 1:24.0 | 600m | 3:30.0 | 38 | 430 | 25 | 104 |
| 1:17.3 | 800m | 3:13.2 | 48 | 466 | 25 | 110 |
| 1:18.2 | 1,000m | 3:15.5 | 47 | 461 | 25 | 108 |
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Workout Graph
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