John A 1100m row
1,100m
Meters
8:02.8
Time
3:39.4
Pace
55
Calories
110
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 92 |
March 06, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.8 | 1,100m | 3:39.4 | 33 | 413 | 23 | 110 |
| 2:13.2 | 300m | 3:42.0 | 32 | 410 | 23 | 110 |
| 2:04.1 | 600m | 3:26.8 | 40 | 436 | 25 | 109 |
| 2:26.7 | 900m | 4:04.5 | 24 | 382 | 21 | 110 |
| 1:18.7 | 1,100m | 3:16.7 | 46 | 458 | 25 | 113 |
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Workout Graph
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