John A v2:30/0:30r...10 row
5,368m
Meters
25:00.0
Time
2:19.7
Pace
306
Calories
147
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 814 |
| Drag Factor | 113 |
March 07, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,368m | 2:19.7 | 128 | 741 | 32 | 147 | |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 32 | 135 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 32 | 131 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 32 | 146 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 33 | 149 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 32 | 147 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 32 | 143 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 33 | 158 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 33 | 149 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 32 | 151 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 34 | 164 | |
| r: 0:30 | 80m | ||||||
| r764m |
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