John A v0:20/0:10r...1 row
76m
Meters
0:20.0
Time
2:11.5
Pace
4
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 90m |
| Overall Time | 0:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 11 |
| Drag Factor | 112 |
March 11, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
| r: 0:10 | 14m | |||||
| r14m |
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Workout Graph
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