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John A v0:20/0:10r...24 row

1,936m

Meters

8:00.0

Time

2:03.9

Pace

114

Calories

147

Heart Rate

Rest Distance2,241m
Rest Time11:40.0
Overall Distance4,177m
Overall Time19:40.0
Average Watts184
Calories Per Hour932
Stroke Rate35
Stroke Count287
Drag Factor112

March 11, 2024 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,936m 2:03.9 184 932 35 147
0:20.0 71m 2:20.8 125 731 36 107
r: 0:10 34m
0:20.0 77m 2:09.8 160 849 36 123
r: 0:10 32m
0:20.0 75m 2:13.3 148 808 33 130
r: 0:10 32m
0:20.0 75m 2:13.3 148 808 33 135
r: 0:10 30m
0:20.0 74m 2:15.1 142 788 33 133
r: 0:10 32m
0:20.0 76m 2:11.5 154 828 33 135
r: 0:10 32m
0:20.0 75m 2:13.3 148 808 33 136
r: 0:10 34m
0:20.0 83m 2:00.4 200 988 36 138
r: 4:00 779m
0:20.0 76m 2:11.5 154 828 36 124
r: 0:10 34m
0:20.0 82m 2:01.9 193 964 39 135
r: 0:10 37m
0:20.0 86m 1:56.2 223 1066 39 149
r: 0:10 35m
0:20.0 79m 2:06.5 173 893 36 155
r: 0:10 35m
0:20.0 82m 2:01.9 193 964 39 158
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 39 161
r: 0:10 38m
0:20.0 85m 1:57.6 215 1039 36 167
r: 0:10 36m
0:20.0 80m 2:05.0 179 916 36 170
r: 4:00 699m
0:20.0 83m 2:00.4 200 988 36 137
r: 0:10 37m
0:20.0 82m 2:01.9 193 964 36 151
r: 0:10 36m
0:20.0 82m 2:01.9 193 964 36 158
r: 0:10 35m
0:20.0 88m 1:53.6 239 1120 36 162
r: 0:10 36m
0:20.0 80m 2:05.0 179 916 36 168
r: 0:10 34m
0:20.0 84m 1:59.0 207 1013 36 167
r: 0:10 38m
0:20.0 88m 1:53.6 239 1120 36 171
r: 0:10 35m
0:20.0 82m 2:01.9 193 964 36 171
r: 0:10 37m
r2,241m

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