John A 6:23 row
1,016m
Meters
6:23.2
Time
3:08.5
Pace
51
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 110 |
March 11, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.2 | 1,016m | 3:08.5 | 52 | 479 | 24 | 113 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 25 | 112 |
| 6:23.1 | 220m | 3:08.8 | 52 | 478 | 24 | 114 |
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Workout Graph
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