John A v8:00/3:00r...4 row
4,541m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
168
Heart Rate
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 112 |
March 12, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 33 | 168 | |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 33 | 164 | |
| r: 3:00 | 484m | ||||||
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 33 | 168 | |
| r: 3:00 | 465m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 35 | 175 | |
| r: 3:00 | 442m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 34 | 168 | |
| r: 3:00 | 458m | ||||||
| r1,849m |
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Workout Graph
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