John A v1:00/1:00r...10 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
147
Calories
165
Heart Rate
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 111 |
March 13, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 34 | 165 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 141 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 155 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 162 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 168 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 168 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 169 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 168 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 168 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 181 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 173 | |
| r: 1:00 | 207m | ||||||
| r1,966m |
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Workout Graph
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