John A v3:00/2:00r...5 row
4,261m
Meters
19:00.0
Time
2:13.7
Pace
251
Calories
170
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 112 |
March 15, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,261m | 2:13.7 | 146 | 803 | 33 | 170 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 32 | 158 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 34 | 168 | |
| r: 2:00 | 330m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 34 | 174 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 34 | 177 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 34 | 177 | |
| r: 2:00 | 264m | ||||||
| r1,538m |
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Workout Graph
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