John A v250m/0:45r...12 row
3,000m
Meters
12:44.6
Time
2:07.4
Pace
182
Calories
163
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 21:44.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 34 |
| Stroke Count | 433 |
| Drag Factor | 109 |
March 16, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.6 | 3,000m | 2:07.4 | 169 | 882 | 34 | 163 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 35 | 140 | |
| r: 0:45 | 154m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 34 | 156 | |
| r: 0:45 | 156m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 35 | 155 | |
| r: 0:45 | 160m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 32 | 161 | |
| r: 0:45 | 146m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 33 | 161 | |
| r: 0:45 | 151m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 34 | 162 | |
| r: 0:45 | 144m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 36 | 170 | |
| r: 0:45 | 162m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 34 | 171 | |
| r: 0:45 | 143m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 34 | 168 | |
| r: 0:45 | 153m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 33 | 173 | |
| r: 0:45 | 136m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 34 | 168 | |
| r: 0:45 | 143m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 35 | 179 | |
| r: 0:45 | 138m | ||||||
| r1,786m |
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Workout Graph
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