John A v3:00/2:00r...5 row
3,447m
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
169
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 111 |
March 17, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 32 | 169 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 33 | 157 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 33 | 166 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 31 | 173 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 32 | 174 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 33 | 179 | |
| r: 2:00 | 296m | ||||||
| r1,735m |
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Workout Graph
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