John A v2:00/1:00r...8 row
3,729m
Meters
16:00.0
Time
2:08.7
Pace
228
Calories
162
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
| Drag Factor | 113 |
March 18, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,729m | 2:08.7 | 164 | 864 | 34 | 162 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 33 | 140 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 157 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 34 | 158 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 34 | 162 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 35 | 171 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 35 | 167 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 172 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 35 | 171 | |
| r: 1:00 | 155m | ||||||
| r1,478m |
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