John A v10c/1:00r...6 row
3,447m
Meters
15:09.1
Time
2:11.8
Pace
210
Calories
160
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 21:09.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 111 |
March 20, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.1 | 3,447m | 2:11.8 | 153 | 825 | 32 | 160 | |
| 0:43.2 | 163m | 2:12.5 | 150 | 817 | 33 | 133 | |
| r: 1:00 | 203m | ||||||
| 1:28.1 | 331m | 2:13.0 | 148 | 811 | 33 | 154 | |
| r: 1:00 | 196m | ||||||
| 2:11.0 | 494m | 2:12.5 | 150 | 816 | 32 | 161 | |
| r: 1:00 | 201m | ||||||
| 2:54.2 | 659m | 2:12.1 | 152 | 821 | 31 | 167 | |
| r: 1:00 | 195m | ||||||
| 3:33.8 | 816m | 2:11.0 | 156 | 835 | 32 | 170 | |
| r: 1:00 | 195m | ||||||
| 4:18.8 | 984m | 2:11.5 | 154 | 829 | 32 | 175 | |
| r: 1:00 | 185m | ||||||
| r1,175m |
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Workout Graph
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