John A v1:00/1:00r...6 row
4,679m
Meters
21:00.0
Time
2:14.6
Pace
275
Calories
160
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 113 |
March 21, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,679m | 2:14.6 | 143 | 793 | 33 | 160 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 34 | 131 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 34 | 153 | |
| r: 1:00 | 188m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 34 | 165 | |
| r: 1:00 | 189m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 32 | 167 | |
| r: 1:00 | 200m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 172 | |
| r: 1:00 | 163m | ||||||
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 33 | 174 | |
| r: 1:00 | 150m | ||||||
| r1,073m |
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Workout Graph
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