John A v4:00/2:00r...4 row
3,782m
Meters
16:00.0
Time
2:06.9
Pace
236
Calories
168
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 113 |
March 24, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,782m | 2:06.9 | 171 | 889 | 34 | 168 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 33 | 160 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 34 | 166 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 35 | 173 | |
| r: 2:00 | 394m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 36 | 174 | |
| r: 2:00 | 323m | ||||||
| r1,431m |
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Workout Graph
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