John A v1:00/1:00r...7 row
4,088m
Meters
17:30.0
Time
2:08.4
Pace
250
Calories
165
Heart Rate
| Rest Distance | 2,931m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,019m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 583 |
| Drag Factor | 111 |
March 25, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,088m | 2:08.4 | 165 | 868 | 33 | 165 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | 139 | |
| r: 1:00 | 185m | ||||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 31 | 153 | |
| r: 1:30 | 284m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | 170 | |
| r: 2:00 | 336m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 32 | 173 | |
| r: 2:30 | 406m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 33 | 173 | |
| r: 3:00 | 517m | ||||||
| 3:30.0 | 804m | 2:10.5 | 157 | 840 | 34 | 173 | |
| r: 3:30 | 571m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 35 | 175 | |
| r: 4:00 | 632m | ||||||
| r2,931m |
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Workout Graph
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