John A v4:00/2:00r...6 row
5,386m
Meters
24:00.0
Time
2:13.6
Pace
321
Calories
158
Heart Rate
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,288m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 848 |
| Drag Factor | 110 |
March 27, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,386m | 2:13.6 | 147 | 804 | 35 | 158 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 33 | 141 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 35 | 155 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 36 | 158 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 36 | 163 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 36 | 165 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 35 | 170 | |
| r: 2:00 | 287m | ||||||
| r1,902m |
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