John A v3:00/2:00r...6 row
4,192m
Meters
18:00.0
Time
2:08.8
Pace
255
Calories
164
Heart Rate
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,378m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 35 |
| Stroke Count | 628 |
| Drag Factor | 108 |
March 28, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,192m | 2:08.8 | 164 | 863 | 35 | 164 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 35 | 150 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 35 | 158 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 35 | 164 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 35 | 166 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 35 | 172 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 35 | 175 | |
| r: 2:00 | 317m | ||||||
| r2,186m |
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