John A v1000m/1:00r...4 row
4,000m
Meters
17:05.2
Time
2:08.1
Pace
247
Calories
169
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 21:05.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 36 |
| Stroke Count | 615 |
| Drag Factor | 149 |
March 29, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.2 | 4,000m | 2:08.1 | 166 | 872 | 36 | 169 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 35 | 164 | |
| r: 1:00 | 203m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 36 | 171 | |
| r: 1:00 | 202m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 37 | 170 | |
| r: 1:00 | 195m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 36 | 174 | |
| r: 1:00 | 173m | ||||||
| r773m |
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Workout Graph
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