John A v1:00/2:00r...5 row
3,186m
Meters
13:00.0
Time
2:02.4
Pace
204
Calories
166
Heart Rate
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 37 |
| Stroke Count | 480 |
| Drag Factor | 148 |
March 30, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,186m | 2:02.4 | 191 | 956 | 37 | 166 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | 145 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 37 | 165 | |
| r: 2:00 | 406m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 37 | 174 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 36 | 173 | |
| r: 2:00 | 385m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | 175 | |
| r: 2:00 | 382m | ||||||
| r1,941m |
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Workout Graph
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