John A v2:00/2:00r...5 row
3,389m
Meters
14:00.0
Time
2:03.9
Pace
215
Calories
162
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 36 |
| Stroke Count | 504 |
| Drag Factor | 150 |
March 31, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,389m | 2:03.9 | 184 | 932 | 36 | 162 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 38 | 145 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 36 | 160 | |
| r: 2:00 | 418m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 37 | 169 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 34 | 173 | |
| r: 2:00 | 389m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 36 | 167 | |
| r: 2:00 | 298m | ||||||
| r1,891m |
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Workout Graph
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