John A v1:00/1:00r...12 row
2,847m
Meters
12:00.0
Time
2:06.4
Pace
173
Calories
149
Heart Rate
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 36 |
| Stroke Count | 439 |
| Drag Factor | 166 |
April 04, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 36 | 149 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 39 | 126 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 37 | 144 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 36 | 138 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 38 | 149 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 39 | 147 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 38 | 148 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 38 | 153 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 161 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 38 | 153 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 37 | 154 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 157 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 167 | |
| r: 1:00 | 165m | ||||||
| r2,272m |
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Workout Graph
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