John A v6:00/2:00r...6 row
3,552m
Meters
15:00.0
Time
2:06.6
Pace
220
Calories
161
Heart Rate
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 35 |
| Stroke Count | 537 |
| Drag Factor | 167 |
April 05, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 35 | 161 | |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 36 | 159 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 36 | 162 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 35 | 164 | |
| r: 2:00 | 391m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 160 | |
| r: 2:00 | 390m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 37 | 160 | |
| r: 2:00 | 346m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 165 | |
| r: 2:00 | 319m | ||||||
| r2,202m |
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Workout Graph
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