John A v4:00/2:00r...5 row
4,632m
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
162
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 36 |
| Stroke Count | 715 |
| Drag Factor | 122 |
April 10, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 36 | 162 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 38 | 145 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 36 | 170 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 36 | 168 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 33 | 149 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 37 | 178 | |
| r: 2:00 | 285m | ||||||
| r1,626m |
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Workout Graph
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