John A v20c/2:00r...5 row
4,811m
Meters
20:44.4
Time
2:09.3
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,409m |
| Overall Time | 30:44.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 34 |
| Stroke Count | 734 |
| Drag Factor | 121 |
April 11, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.4 | 4,811m | 2:09.3 | 162 | 856 | 34 | 151 | |
| 1:47.6 | 360m | 2:29.4 | 105 | 660 | 33 | 126 | |
| r: 2:00 | 341m | ||||||
| 2:57.1 | 665m | 2:13.1 | 148 | 810 | 35 | 142 | |
| r: 2:00 | 346m | ||||||
| 3:57.6 | 941m | 2:06.2 | 174 | 898 | 35 | 158 | |
| r: 2:00 | 310m | ||||||
| 5:19.9 | 1,262m | 2:06.7 | 172 | 891 | 35 | 160 | |
| r: 2:00 | 313m | ||||||
| 6:42.2 | 1,582m | 2:07.1 | 170 | 886 | 36 | 172 | |
| r: 2:00 | 288m | ||||||
| r1,598m |
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Workout Graph
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