John A v750m/2:00r...5 row
3,750m
Meters
15:57.3
Time
2:07.6
Pace
231
Calories
157
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 25:57.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 121 |
April 12, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.3 | 3,750m | 2:07.6 | 168 | 879 | 34 | 157 | |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 33 | 139 | |
| r: 2:00 | 332m | ||||||
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 32 | 155 | |
| r: 2:00 | 322m | ||||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 34 | 163 | |
| r: 2:00 | 327m | ||||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 36 | 164 | |
| r: 2:00 | 325m | ||||||
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 36 | 166 | |
| r: 2:00 | 310m | ||||||
| r1,616m |
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Workout Graph
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