John A v1:00/2:00r...5 row
3,638m
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
159
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 36 |
| Stroke Count | 551 |
| Drag Factor | 123 |
April 13, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 36 | 159 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 37 | 132 | |
| r: 2:00 | 374m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 37 | 152 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 37 | 164 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 36 | 169 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 178 | |
| r: 2:00 | 291m | ||||||
| r1,728m |
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Workout Graph
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