John A v2000m/3:00r...4 row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
313
Calories
175
Heart Rate
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 33:07.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 35 |
| Stroke Count | 758 |
| Drag Factor | 122 |
April 15, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 35 | 175 | |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 36 | 172 | |
| r: 3:00 | 462m | ||||||
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 37 | 171 | |
| r: 3:00 | 475m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 36 | 178 | |
| r: 3:00 | 438m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 34 | 180 | |
| r: 3:00 | 438m | ||||||
| r1,813m |
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Workout Graph
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