John A v1000m/1:00r...5 row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
302
Calories
164
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 26:47.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 37 |
| Stroke Count | 808 |
| Drag Factor | 122 |
April 18, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 37 | 164 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 35 | 155 | |
| r: 1:00 | 153m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 37 | 162 | |
| r: 1:00 | 160m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 37 | 165 | |
| r: 1:00 | 160m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 38 | 168 | |
| r: 1:00 | 143m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 38 | 171 | |
| r: 1:00 | 150m | ||||||
| r766m |
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Workout Graph
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